Forest bathing & wellness, with Shareefa J – at Alice Holt Forest, Hampshire
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Forest bathing & wellness, with Shareefa J – at Alice Holt Forest, Hampshire
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About this listen
Join Bex as she heads to Alice Holt Forest in Hampshire to chat with Helen Littlejohn and Shareefa J about wellbeing in nature. Discover why forests are good for both your mental and physical health, try out some forest bathing from home, and hear the eerie sounds of forest fungi through some clever technology.
Want more?
Take a closer look at Alice Holt Forest.
Follow Shareefa J.
Or visit Forestry England.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.