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Forest Bathing and Forest Therapy with Kathleen Lowe

Forest Bathing and Forest Therapy with Kathleen Lowe

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 Certified Nature and Forest Therapy Guide Kathleen Lowe shares her unique journey to establish a successful nonprofit business, Friends of the Forest, which provides nature-based wellness programs for women. Kathleen shares ways to connect with the Earth and specific techniques to enhance your mindfulness practice in nature. Find out more: friendsoftheforest.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.