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Forest Ambience: Relaxing Birdsong for Sleep and Meditation

Forest Ambience: Relaxing Birdsong for Sleep and Meditation

By: Nature Sounds Therapy
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About this listen

Do you long for the peace and harmony of nature? Do you want to escape the hustle and bustle of the city without leaving your home? The "Forest Ambience" podcast is your personal gateway to the most beautiful and pristine forests. Each episode features long-form, immersive recordings of authentic nature sounds—from the soothing chorus of birds at dawn and the gentle rustle of leaves in the wind, to the calming sounds of a summer night. Our recordings are carefully captured in the field to ensure the highest quality and authenticity. We focus on pure, unprocessed sound, with no added music.Nature Sounds Therapy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Calming Crickets Sounds at Sunset | Nature Sounds for Relaxation
    Nov 14 2025

    Calming Crickets Sounds at Sunset | Nature Sounds for Relaxation

    Episode Description:In this episode, we invite you to nature's evening performance. We transport you to a warm, summer meadow at sunset, where the air is filled with the hypnotic chorus of crickets. Their rhythmic chirping is one of the most calming sounds in existence.

    We created this session to give you a tool for deep relaxation and to combat insomnia. This is a pure, natural soundscape, perfect for meditation, unwinding after a long day, or as a lullaby to help you drift off into a deep, peaceful sleep.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode brought you relaxation, please follow our podcast and leave a review!

    Support Our Mission:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapy

    Our Other Podcasts:

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf

    • Theta Waves for Meditation and Stress Relief ► https://open.spotify.com/show/2rWJJpdg9bv730mbwlJwUq

    We care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.

    © Nature Sounds Therapy, 2025

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    1 hr and 10 mins
  • Still Lake, Cuckoo Call & Forest Sounds for Mindfulness
    Nov 13 2025

    In this episode, we invite you to a moment of deep mindfulness. We transport you to the shore of a still, forest lake, where the only sounds are the ambience of the forest and the distinct call of a cuckoo, echoing across the water.

    We created this session to give you a tool to stop and be "here and now." This is a pure, natural soundscape, perfect for meditation, yoga, reading, or simply as a moment of respite that helps reduce stress and quiet the mind.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode brought you relaxation, please follow our podcast and leave a review!

    Support Our Mission:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapy

    Our Other Podcasts:

    • Gamma Waves: Learning & Peak Performance ► https://open.spotify.com/show/2bd4tmZ1Sr7cL7SCYEbxkN

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr

    We care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.

    © Nature Sounds Therapy, 2025

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    2 hrs and 3 mins
  • Quiet Lake in Autumn Stillness | Cold, Calm Ambience for Deep Focus
    Oct 10 2025

    There are moments when silence becomes the most beautiful music. In this episode, we invite you to the shore of a quiet lake in the heart of autumn. Listen to the all-encompassing stillness, broken only by the gentle lapping of water and the distant sounds of nature preparing for winter.

    We created this 3-hour session as a tool for deep work and concentration. The cold, calm ambience of this recording helps to clear the mind, reduce distractions, and enter a state of "flow." It is the perfect background for studying, creative writing, or simply a moment of meditation.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode brought you relaxation, please follow our podcast and leave a review!

    Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapy

    Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

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    1 hr and 22 mins
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