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Forest Ambience: Relaxing Birdsong for Sleep and Meditation

Forest Ambience: Relaxing Birdsong for Sleep and Meditation

By: Nature Sounds Therapy
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About this listen

Do you long for the peace and harmony of nature? Do you want to escape the hustle and bustle of the city without leaving your home? The "Forest Ambience" podcast is your personal gateway to the most beautiful and pristine forests. Each episode features long-form, immersive recordings of authentic nature sounds—from the soothing chorus of birds at dawn and the gentle rustle of leaves in the wind, to the calming sounds of a summer night. Our recordings are carefully captured in the field to ensure the highest quality and authenticity. We focus on pure, unprocessed sound, with no added music.Nature Sounds Therapy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A summer symphony... written by the forest. Sound on and feel this peace. ☀️
    Jun 28 2025

    Welcome to "Nature Sounds Therapy," the podcast dedicated to your tranquility. In today's special episode, we invite you on an uninterrupted, five-hour sonic journey.

    A summer symphony... written by the forest. Sound on and feel this peace. ☀️

    This recording contains five hours of pure, organic harmony, captured in the heart of a vibrant summer forest. Listen as the wind gently plays on a thousand leaves, insects create a subtle, buzzing ambiance, and the birds perform their joyful, summer arias.

    This authentic field recording was created to help you relax, find your inner balance, and escape the hustle and bustle of daily life for a full night or a long workday.

    🌿 This 5-hour session is perfect for:

    • 😴 DEEP SLEEP: Let 5 hours of peaceful summer sounds lull you to sleep and ensure an uninterrupted rest.
    • 📚 FOCUSED WORK: Create a calm, natural environment for your entire workday that enhances concentration.
    • 🧘 LONG MEDITATION: Connect with nature and deepen your meditation practice without worrying about the recording ending.
    • 🌿 STRESS REDUCTION: Immerse yourself in sounds that have been scientifically shown to lower stress and anxiety levels.
    • ☀️ CREATING A SUMMER ATMOSPHERE: Fill your home with the carefree ambiance of a warm summer day.

    About Our Podcast:Nature Sounds Therapy is your source for authentic, high-quality nature recordings that aid in relaxation, sleep, meditation, and focus. All our sounds are field-recorded, far from civilization.

    Find Us & Support Our Work:

    • Download recordings in the highest quality on Patreon: https://patreon.com/NatureSoundsTherapy

    We Care About Your Peace and SafetyYour well-being is important to us, so please remember a few key guidelines. These recordings are meant to bring you comfort and relaxation, but they are not a substitute for professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best course of action.

    Please also listen responsibly. Ensure the volume is at a safe level, and never listen while driving or operating machinery. Let's protect the hearing of our youngest listeners as well.

    © Nature Sounds Therapy, 2025

    #summer #forest #naturesounds #5hours #relaxation #sleep #meditation #asmr #summerambience #forestsounds #soundscape


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    5 hrs and 56 mins
  • Pure ASMR: The Rustle of Leaves, Birdsong & Forest Sounds
    Jun 26 2025

    In this episode, we invite you to immerse yourself in pure ASMR—the mesmerizing whisper of a thousand leaves, accompanied by a soothing concert of birds and the subtle sounds of the forest. This recording was created to provide you with the ultimate sensory experience, perfect for sleep, meditation, and focused work.

    Close your eyes and let this natural sound transport you to the heart of a peaceful forest on a windy day. This recording is 100% authentic, with no talking—just you and the calming sounds of nature to help you unwind and regenerate.

    WHAT DO YOU GAIN FROM THIS RECORDING?

    • Guaranteed ASMR Tingles: The gentle, layered, and rustling sound of leaves combined with birdsong is a classic trigger for pleasant tingles.
    • Perfect as White Noise for Sleep: The continuous and natural hum of the forest effectively masks ambient noises, making it easier to fall asleep.
    • Increased Productivity: Use this sound as a background to block out distractions and focus on studying or work.
    • Deep Meditation: Concentrate on the richness of the forest sounds to deepen your mindfulness practice.
    • Full Forest Atmosphere: Feel like you are on a real forest path, surrounded by the authentic sounds of nature.

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    1 hr and 9 mins
  • Wild Forest & Mysterious Swamp Sounds | Nature Sounds for DEEP SLEEP | Birdsong & Primal Ambiance
    Jun 23 2025

    Immerse yourself in the mysterious, almost primal atmosphere of a wild forest surrounding vast swamps. This recording of authentic nature sounds, featuring the songs of rare birds, was created to help you achieve a state of deep sleep, complete relaxation, and meditative focus. Feel the unique ambiance of a place where nature lives by its own untouched rhythm.Let the sounds of pristine wilderness carry you away – the rustle of leaves, the distant calls of waterfowl, and the subtle sounds of life in the swamp. This is more than just relaxation; it's an auditory journey into the heart of the wild, recorded in the highest quality to ensure full immersion. Perfect as a background for sleep, work, study, or as an escape from city noise.

    WHAT DO YOU GAIN FROM THIS RECORDING?

    🌲 Deep, Restorative Sleep: The complex, natural sounds effectively mask ambient noises and help combat insomnia.

    🤫 Unique Atmosphere: Perfect for meditation, yoga, or simply to feel the ambiance of a wild, untouched forest.

    🐦 Rich Birdsong: An authentic recording of a diverse range of forest and marsh bird species.

    🧘 Stress and Anxiety Reduction: Soothing nature sounds are proven to lower cortisol levels and induce a state of calm.

    🎧 Tinnitus Relief: The complexity of the sounds can help in masking ringing in the ears.

    👍 If the atmosphere of this place helped you unwind, please leave a like and subscribe to the "Nature Sounds Therapy" channel to discover more wild places with us.

    ✨ DOWNLOAD RECORDINGS IN THE BEST QUALITY

    ✨Want to support our mission and download this recording in lossless Hi-Res quality? Visit our Patreon profile!

    ➡️ patreon.com/NatureSoundsTherapy

    👍 If the atmosphere of this place helped you unwind, please leave a like...

    #naturesounds #forest #swamp #birdsong #relaxation #sleep #ASMR #wildnature #meditation #ambiance

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    25 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.