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Force the Action: How to Do the Thing You Don’t Want To

Force the Action: How to Do the Thing You Don’t Want To

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In this episode Nikki explains why the hardest part of fitness is not the workout itself but forcing yourself to start when you don’t want to. She reframes consistency as a learned skill — practicing small actions, building self-trust, and using everyday examples like getting out of bed as proof you can do hard things.

Practical tips include validating the feeling of resistance, lowering the pressure by setting minimal goals (even 10 minutes), and treating each moment of resistance as an opportunity to rehearse and win your day.
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