For those in OCD therapy... cover art

For those in OCD therapy...

For those in OCD therapy...

Listen for free

View show details

Summary

 Episode Notes

For those in OCD therapy, here’s one way to go stronger.

Tell someone you trust what you’re working on. The exposures, the commitments, the goals.

It builds accountability. It helps you stay grounded when OCD tries to pull you back into your head.

You don’t have to do this alone. Let someone in, in a simple and intentional way.

That support can make a real difference.

#OCDRecovery #ERP #MentalHealth #Accountability #Support

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
adbl_web_anon_alc_button_suppression_c
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.