After two years of fan requests for a Madhouse sequel, Supernatural choreographer Justin Cromartie delivered something darker, deeper, and even more intense: The Pit.

Come hang out while we explore the origins of The Pit - a nightmare realm beneath the Madhouse universe, born from primal chaos and brought to life through sweat, music, and meticulous mapping.

From anchoring the playlist around “Nobody” by Avenged Sevenfold to introducing long-awaited 180-degree spins in “Eternal Blue,” Justin reveals the creative decisions, technical challenges, and relentless perfectionism behind what he calls his greatest work yet. Some tracks went through 20+ iterations, with targets adjusted pixel by pixel. Why? Because every movement should feel inevitable.

Justin also opens up about the lore behind The Pit, the role of community feedback, and the emotional connection between sound and choreography. Whether you’ve battled your way through this workout or you’re about to descend for the first time, this episode is a must-listen for fans of music-driven fitness, immersive design, and creative storytelling.

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Avenged Sevenfold - Nobody Music Video: https://youtu.be/UjrRTY2UDjw?si=QyNLOCBbzeF-m5SL

In this episode, choreographer Kat returns to pull back the curtain on what it takes to build workout maps that are designed, not generated. Every jab, duck, and target is placed by hand inside a VR headset, no AI, no automation, just human intuition and deep musicality.

This episode gives you a deeper appreciation for the choreography behind your favorite workouts and how feedback from players like you shapes the future of Supernatural.

Rate your workouts, share your thoughts - the team is listening.

Want more from Kat? Check out her first episode here: Letting the Force Flow Through You: Supernatural Choreographer Katrin Auch EP29

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Ever wondered who creates those mesmerizing, flowing movements that make Supernatural feel less like exercise and more like dancing through your favorite songs? Meet Lauri, the Finnish choreographer responsible for some of the most beloved flow workouts in Supernatural, including the first iconic Drop Bass Meditation workout.

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