This episode is brought to you by Better Beer

TRAINING WEEKS

Brett takes the listeners through his slightly modified training week as he gets on top of his locked up calf. This leads to a discussion on the most painful treatments the've ever had. THE BIG Q

FTK "Friend Of The Show" Kym asks a question on whether to focus on mileage or speed in the training block that precedes a marathon specific training block.

GIVE SOME KUDOS

Joel sends his kudos to the Essendon Bombers for their upset over Brett's Melbourne Demons. For the third week in a row Brett sends his to Cam Myers which kick starts their mini-recap of the Australian Track & Field Championships in Sydney over the weekend.

TWHSOITWTWATSA

Brett isn't sure about serial-phone-offender Ed Goddard while Joel ditches the silly videos for a more heartfelt submission that frustrated him. The episode closes out with Brett & Joel chatting through the problems that come with social media commentary before reminding the listeners of their "worm" competition.

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This episode is brought to you by the McGrath Launceston Running Festival

After Joel asks Brett what he's been up to the past week and is met with a mundane answer he assumes the floor and bangs on with several mundane stories surrounding his recent camping trip.

TRAINING WEEKS

Brett updates the listeners on how his body recovered from the Sound Running 10,000m. While he appeared to dodge any soreness in the first part of the week, his calf stiffened up which lead to a modified training week. THE BIG Q

FTK "Friend Of The Show" Lisa Allen poses a question on how to approach a long run when you have a Sub-3 marathon goal. This leads Brett and Joel to provide advice based on multiple different factors.

GIVE SOME KUDOS

Brett sends his towards Cam Myers for literally no reason before Joel and him team together to hype up Mossy (Jamie Timony) for all his recent video work. Joel then shares a long story about one of his athletes Kevin Kell choosing to race costume-mandatory events to keep things interesting.

TWHSOITWTWATSA

Brett begins the segment with a story on accidental-hair-pulling from a recent race, which leads to an awkward and misdirected joke from his co-host. Joel closes out the segment and the episode with a submission from a soldier recording a Strava training run on a vessel.

https://www.launcestonrunningfestival.com.au/

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

This episode is brought to you by the McGrath Launceston Running Festival

TRAINING WEEKS

Brett recaps his recent 10,000m performance and talks honestly about why he was disappointed with his race. Joel prompts him to reflect on races earlier on his career that he was disappointed with, which leads to a great conversation on exactly why he's temporarily focusing on the track. THE BIG Q

Joel takes on the roll of a "Friend Of The Show" this week, asking Brett how long he thinks a runner is allowed to feel disappointed after a poor performance. Brett gives an insightful answer which also addresses how long a runner should feel elated for, after a fantastic performance.

GIVE SOME KUDOS

Brett sends his towards Cam Myers for what the guys say is one of the most incredible runs they've ever seen. Joel sends his to an exciting new furniture design studio.

TWHSOITWTWATSA

Before they submit their victims for this week's segment Joel sheds light on an exciting competition from our mates at Better Beer, which will see the winner have their rent or mortgage paid for (for the rest of the year). Moving onto the segment Brett isn't sure about a certain comment found on social media regarding the Men's 3000m at Maurie Plant Meet. Joel closes out the segment and the episode with a video of a very unusual cheer squad during a collegiate 4x 400m relay. https://www.launcestonrunningfestival.com.au/

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Joel: https://www.instagram.com/joeltobinblack