Joeita Gupta finds some helpful tips to navigate a complicated relationship with food from culinary expert Mary Mammoliti, Master Chef winner and restaurant owner Christine Ha, and Dietician Gena Hamshaw.

Learn to be gracious with yourself, approach your diet with moderation in mind, and find ways that work for your season of life to make those weeknight dinners less stressful.

To find support for an eating disorder, reach out to the National Eating Disorder Information Centre’s helpline at: 1-866-622-4220 or visit their website: nedic.ca

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