Food Tips for Memory Loss due to Menopause and/or Aging
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Food Tips for Memory Loss due to Menopause and/or Aging
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About this listen
Today we are going to look at the types of foods that can help us improve memory loss associated with menopause and/or aging.
Thank you to Kim Porter who suggested this topic ... not only is it a great topic but it impacts so many women.
Poor memory, having difficulty concentrating, and being forgetful is something that approximately 60% of women will experience during perimenopause and menopause.
In addition to menopause, as we get older, naturally our brain gets older as well which affects us both physically and mentally.
So, what happens during menopause and aging that affects your memory, focus, attention, etc and how can food be your friend?
Tune in and find out the answer to that question 😊
Links referred to or that may be of interest:
- Quality Green Supplement
- FREE Anti-Inflammatory Food Guide
- Healthy Eating & Active Living Program
If you have any questions or comments, please send them to AnitaDuwel@live.com.