Food Intake
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Food Intake
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About this listen
Today we talk about dieting practices for the new year and why you may not be getting the results you want. We emphasize that you DIET is what you eat, not a specific plan that some influencer is boasting about. We break it down on what food does for you and how you can start to rev your metabolism.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.