Food - Flourishing Through the Holidays Episode 3
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Food - Flourishing Through the Holidays Episode 3
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About this listen
Food is such a huge part of celebrations throughout the holiday season. We often look forward to special treats and dishes that we only have one time of the year. And yet, for some, the endless desserts, treats, and extra-large meals can become an obstacle to experiencing the tremendous blessings of a holiday menu. What might it look like to truly feast and fellowship with joy, while also continuing to nourish and honor our bodies along the way?
Download our Flourishing Through the Holidays Guide here! It includes whole food receipes of holiday classics as well as reflection questions and guides for holistic flourishing this season.
Resources:
Wildgrain Delivery
@no.food.rules Instagram - intuitive eating, no guilt
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.