Food 101, now in its fifth season, takes listeners on a flavorful journey through Italy’s most beloved pasta creations. This season features iconic dishes such as Spaghetti alla Carbonara, a creamy Roman classic made with eggs, cheese, and pancetta; Penne all’Arrabbiata, known for its bold, spicy tomato sauce; Lasagna alla Bolognese, layered with rich meat ragu and velvety béchamel; and Pasta alla Norma, a Sicilian favorite that combines eggplant, tomato, and ricotta salata. Each episode dives into the history, ingredients, and culinary artistry behind these timeless recipes, celebrating the soul of Italian cuisine one plate at a time.

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Rob Tracz

Guiding Entrepreneurs to Look Good, Feel Good, and Do Great Things!

Today’s guest is Rob Tracz — a high-performance coach, speaker, and creator of the Prime Performance Process, a system that helps driven entrepreneurs and leaders break through stagnation and build sustainable momentum in both life and business.

As the founder of Prime Performance Coaching, Rob teaches individuals and teams how to look good, feel good, and do great things by mastering six core principles: Resilience, Intentionality, Clarity, Optimization, Social Influence, and Opportunity Creation.

Rob’s work blends storytelling, psychology, and actionable strategy to help people turn awareness into performance and pressure into progress. His approach is practical, human, and built for the modern leader who wants to perform at a high level—without burning out.

Get ready for a conversation filled with energy, clarity, and tools you can use immediately to strengthen your mindset, elevate your influence, and create real momentum that lasts.

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Arlene Miller

Work-Life Harmony & Leadership Coach: Polishing the Jewel Within

Arlene Cohen Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy.

She is a Work-Life Harmony & Leadership Coach for Women, a Professional Certified Coach with the International Coaching Federation, and a Transformational Mentor for Men and Women. Arlene is also an A-V Rated Colorado attorney, a Certified Meditation Facilitator, and has a Diploma in Transformational Holistic Counseling from Australia.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.