Folge 39: Training von A-Z - Motivation
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Folge 39: Training von A-Z - Motivation
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About this listen
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!
Folge 39: Training von A-Z l Motivation
Motivation ist kein Dauerzustand. Sie kommt – und sie geht. Was bleibt, sind Gewohnheiten.
Trainer Chris aus dem Elan Hildesheim spricht darüber, warum Training auch ohne Motivation funktioniert – und was du wirklich brauchst, um dranzubleiben.
Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung!
Instagram & Facebook: @elanfitnessundspa
TikTok: @elanfitnesswellnessspa
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