Folge 09 - zyklusorientiertes Training Teil 1 | Phase 1 Periode | Sabrina Dieskau | FEMALE PERFORMANCE COACHING
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Folge 09 - zyklusorientiertes Training Teil 1 | Phase 1 Periode | Sabrina Dieskau | FEMALE PERFORMANCE COACHING
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About this listen
Heute ist Sabrina Dieskau bei mir, sie ist FEMALE PERFORMANCE COACH und unterstützt bereits viele Frauen mit zyklusorientierten Training und Ernährung. Heute sprechen wir besonders über die erste Phase des Zyklus, die Periode. Du wolltest schon immer mal wissen, worauf du während deiner Periode im Sport achten musst? Dann hör doch mal rein.
Sabrina Dieskau
Webseite: https://female-performance.de/
Insta: https://www.instagram.com/female.performance.coaching/
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