Focused Meditation For Sleep and Other Sleep Aids
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Focused Meditation For Sleep and Other Sleep Aids
-
Narrated by:
-
By:
About this listen
Focused Meditation For Sleep and Other Sleep Aids
Download the Selfpause Affirmation App
Focused meditation is a popular technique for improving sleep. It involves focusing the mind on a particular object, sound, or sensation. This type of meditation is especially helpful for tackling sleep problems, as it creates an overall sense of calm and peace before bed. Some people choose to focus their attention on a candle flame or the sound of a gong. Others prefer to count mala prayer beads.
What listeners say about Focused Meditation For Sleep and Other Sleep Aids
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.