Focus “Slow Is Fast: The Power of Practice”
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Focus “Slow Is Fast: The Power of Practice”
-
Narrated by:
-
By:
About this listen
“The fastest way to lose yourself is to move too fast. Focus practices like Qi Gong and meditation teach you to slow down so your mind can catch up.”
Talking Points:
Focus is a muscle, not a mood.
Slowing down is where power builds, posture, breath, attention.
Qi Gong, meditation, journaling: tools to sharpen awareness and calm the noise.
The Warrior controls his attention before he controls anything else.
Action - “Ten-Minute Focus Drill”:
Choose one practice: Qi Gong sequence, breathwork, or silent sit. Do it every morning this week.
Notice the shift in the rest of your day.“
Power isn’t found in speed. It’s found in focus. Slow down. Get present. Move with purpose.”
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.