Fluff, Crumbs and Frosting
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Fluff, Crumbs and Frosting
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About this listen
Welcome, Monkeyminders!
In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile.
🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama.
🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust is anyway. And who could imagine that a life story could come from a lovely tasty sarny? Not us!
🎂 And finally, our sleepy story takes us into The Land of Cake , a gentle, dreamy place where everything is soft, sugary, and calm. Expect frosting, peace, and maybe a biscuit bridge or two. Deeelish!
Until next time
Go Softly On 💛
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