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Flow Focus: Easy Effort

Flow Focus: Easy Effort

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 Flow is often described as a state of effortless effort. The term is coined by Gerta who uses the German word roush, which means overflowing with joy. William James worked on the topic, but Mihaly csikszentmihalyi is the godfather of flow psychology. The flow triggers are your toolkit. 22 of them have been discovered. Once you have purpose, the system demands autonomy. Flow is universal in humans, actually universal in most mammals and deaf, all social MAs. Performance is how we amplify all the results beyond all reasonable expectation. Learning allows us to continue to play creativity, which is optimal. About Steven Kotler: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of ten bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast. Along with his wife, author Joy Nicholson, he is the co-founder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.
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