• Flourish

  • Apr 15 2022
  • Length: 36 mins
  • Podcast

Flourish

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  • Summary

  • In this episode, we discuss flourishing with certified nutritionist and a health and wellness coach, Jan Goldberg.


    Topics include how to gauge if you are flourishing, why flourishing is important, how to flourish and how to help others.


    Further resources:


    Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

    https://positivepsychology.com/perma-model/


    VIA Test

    https://www.viacharacter.org/survey/account/Register


    The Other Side of Languishing Is Flourishing. Here’s How to Get There.

    https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html




    Hosted on Acast. See acast.com/privacy for more information.
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