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Flexible Strength and Finesse

Flexible Strength and Finesse

By: Chastin Mika and Ashley
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About this listen

Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.Chastin Mika and Ashley Hygiene & Healthy Living
Episodes
  • Fitness & Recovery
    Sep 18 2025

    The groups talks about the many ways to recovery from workouts and life.

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    35 mins
  • Fitness & Travel
    Sep 18 2025

    The group discuss the joins and pains of traveling.

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    37 mins
  • Fitness & Stress
    Mar 5 2025

    The group discuss the positives and negatives of stress.

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    36 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.