In this fun little solosode, join me as I share about how I've been making the most out of the summer months. I talk about all the things I've been doing lately that have been contributing to my well-being, from movement, health practices, disturbing books, fun activities, and more! I also get a little carried away with being silly, so I hope you enjoy some laughs whether it is with me or at me!!

Topics Discussed:

- The impact of being more consistent with a variety of movement and exercise.
- Some of the new health treatments and supplements I have been dabbling in.
- Signing up for a doubles tennis tournament.
- My love for disturbing books, and some of the dark novels I have been reading as of late.
- The magic that the outdoors and being in nature has on me, as always!
- How being more flexible with my work schedule and allowing for creativity and passion is leading me to feeling more balanced and fulfilled.

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