Flex and Stretch Your Way to Fitness: The Importance of Flexibility and Stretching for Fitness and Well-being as We Age
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Flex and Stretch Your Way to Fitness: The Importance of Flexibility and Stretching for Fitness and Well-being as We Age
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About this listen
Unlock the full potential of your fitness and well-being with Fitness Over 40 for Guys. Join us as we explore the importance of flexibility and stretching for men over 40. Learn how to improve mobility, reduce muscle soreness and tension, and increase overall fitness levels. Say goodbye to limited flexibility and hello to a healthier, happier you. Tune in now!
Support the showCatch more on my website Fitness Over 40 for Guys
You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.