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Flex Diet Podcast

Flex Diet Podcast

By: Dr. Mike T Nelson
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 Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.2020 - 2022 Extreme Human Performance, LLC Biological Sciences Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Science
Episodes
  • Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein

    Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
    Aug 25 2025

    In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health.

    We talk about why hybrid training isn’t the enemy of muscle, how to balance lifting and cardio without wrecking recovery, and the strategies Brian used to hold onto his muscle while ramping up his endurance work. He also shares his experience training for and excelling in endurance events, and how this shift has changed his overall well-being.

    We wrap up with some practical advice on how you can fold more cardio into your training without sacrificing strength, plus a look ahead at where training and tech might collide in the future.

    Sponsors:

    • Beyond Power Voltra 1: https://www.beyond-power.com/michael13
    • PNOE - tell them Dr Mike T sent ya: https://pnoe.com
    • Killswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$

    Available now:

    • Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

    Episode Chapters:

    • 04:25 Brian's Hybrid Training Journey
    • 04:59 Balancing Lifting and Cardio
    • 08:49 Training Adjustments and Experiments
    • 14:16 Low Volume Training and Maintenance
    • 34:16 Cardio's Impact on Aesthetics and Well-being
    • 40:24 Brian's Cardio Training Regimen
    • 44:50 Significant Improvements in Rowing Performance
    • 45:32 Balancing Training and Recovery
    • 45:56 Adapting Training for Seasonal Changes
    • 47:15 Experimenting with Different Workout Routines
    • 48:25 Incorporating Cardio and Flexibility
    • 49:31 The Importance of Diverse Physical Activities
    • 51:41 Cardiovascular Training Setup
    • 55:49 The Role of Technology in Training
    • 01:05:16 Running and Its Impact on Training
    • 01:09:21 Zone Two Training and Recovery
    • 01:14:48 Conclusion and Final Thoughts

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein, https://youtu.be/xKpqpybuTE8
    • Episode 252: Mastering Heart Health: A Deep Dive into Preventive Cardiology with Dr. Michael Twyman, https://youtu.be/hpdMnJSZMf8

    Connect with Bryan:

    • Instagram: https://www.instagram.com/bryanboorstein
    • Website: https://evolvedtrainingsystems.com

    Get In Touch with Dr Mike:

    • Instagram: Drmiketnelson
    • YouTube: @flexdietcert
    • Email: Miketnelson.com/contact-us
    Show More Show Less
    1 hr and 21 mins
  • Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard

    Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard
    Aug 18 2025
    Welcome back to the Flex Diet Podcast. I’m Dr. Mike T Nelson, and today I’ve got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes.We cover why it’s so important to keep tabs on what’s happening in the gym and how you don’t need super-fancy gear to start collecting meaningful data. Of course, we also geek out on the fun toys, from simple tools to cutting-edge tech and even some AI applications that are creeping into sports science.Troy shares insights on hockey-specific acceleration testing, what load monitoring looks like in basketball, and how recovery programs can use force plates and other equipment to really dial things in. The big theme? How modern technology can help athletes perform better and recover smarter—without frying their nervous system in the process.If you’re into training, tech, and finding smarter ways to help athletes (or yourself) adapt and recover, you’re going to love this one.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:07:36 In-Game Monitoring and Performance Testing15:35 Real-World Applications and Case Studies22:13 Challenges in Assessing Hockey Players' Performance23:23 Using Moxie Monitors for On-Ice Data Collection23:56 Gender Differences in SMO2 Utilization26:21 Correlation Between Drive Index and Acceleration27:17 Importance of Accurate Performance Metrics29:05 The Role of Cognitive Skills in Athletic Performance41:58 Complexity in Modern Sports45:46 Moxie Testing and Strength Correlation48:03 Understanding Wattage and Oxygen Utilization in Sports Science48:22 Correlation Between Sprint Performance and Power Output48:59 The Importance of Strength and Power in Athletic Training51:19 Experimenting with Strength and Power Training in Hockey54:24 Innovative Training Devices and Technology55:41 Affordable Alternatives for High-Tech Training59:36 The Role of AI and Data Analysis in Sports01:01:54 Closing Thoughts and Future Episodes Flex Diet Podcast Episodes You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley; https://youtu.be/bnuYQ-GJ6toEpisode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle; https://youtu.be/rmirgNof5ykConnect with Troy:Instagram: https://www.instagram.com/troybeauregard/Website: https://vo2peak.ca/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
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    1 hr and 8 mins
  • Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025

    Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025
    Aug 11 2025

    Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cracked up to be?

    I’ll uncover the myths, dive into the science, and explain why true Tabata isn’t exactly beginner-friendly. Learn about its real effects on body composition and how you can modify it for better results.

    Plus, I’ll give you the lowdown on Flexible Meathead Cardio: Level 2 that closes for enrollment at midnight on Tuesday, August 12, 2025. Tune in for a no-BS look at one of the most talked-about training protocols in fitness.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • LMNT electrolyte drink mix: miketnelsonlmnt.com
    • Beyond Power Voltra 1: https://miket.me/voltra1

    Available now:

    • Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

    Episode Chapters:

    • 00:19 Overview of Tabata Training
    • 01:08 Pros and Cons of Tabata Training
    • 03:25 Tabata Training Myths
    • 05:52 Original Tabata Study Breakdown
    • 15:49 Practical Applications and Modifications
    • 17:30 Conclusion and Additional Information

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson, https://youtu.be/UAJi7RNGf3M

    Get In Touch with Dr Mike:

    • Instagram: Drmiketnelson
    • YouTube: @flexdietcert
    • Email: Miketnelson.com/contact-us
    Show More Show Less
    21 mins
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