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Flex Diet Podcast

Flex Diet Podcast

By: Dr. Mike T Nelson
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 Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.2020 - 2022 Extreme Human Performance, LLC Biological Sciences Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Science
Episodes
  • Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition

    Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition
    Jul 8 2025

    Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so much gold, I had to bring it to the podcast.

    We dig into a wide range of performance topics, including everything from the surprising benefits of using water bags in training to how footwear can affect pain and mechanics. Cal and I also discuss strategies for building muscle and improving body composition, including phasic loading for powerlifters, the nuances of cluster training, and how to train the aerobic system without compromising recovery.

    We even touch on some sport-specific advice, like adjusting training for cross-country athletes and the critical distinction between EU stress and distress in programming. Tons of actionable takeaways here for coaches, athletes, and curious nerds alike.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • LMNT electrolyte drink mix: miketnelsonlmnt.com

    Available now:

    • Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

    Episode Chapters:

    • 03:16 Importance of Aerobic Training
    • 04:06 Electrolytes and Ketones Recommendations
    • 05:17 Q&A with Coach Cal Dietz Begins
    • 06:20 Water Bag Training Insights
    • 07:12 Practical Applications and Case Studies
    • 15:29 Advanced Training Techniques and Tools
    • 21:20 Rehabilitation and Pain Management
    • 24:17 Footwear and Gait Patterns
    • 26:47 Combining Drills for Enhanced Performance
    • 31:33 Addressing Pain and Compensation Patterns
    • 33:26 Resetting the Pain Signal
    • 34:04 Identifying Movement Compensations
    • 35:48 Starting Point for New Athletes
    • 39:07 Triphasic Loading for Powerlifters
    • 48:38 High Velocity Potentiation for Swimmers
    • 50:26 Modifications for Cross Country Runners
    • 55:40 Final Thoughts and Q&A
    • 59:42 Podcast Conclusion and Acknowledgements

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz: https://www.youtube.com/watch?v=gNzuXHhdiU0
    • Episode 277: Listener Questions with Dr Mike T Nelson: https://www.youtube.com/watch?v=XQf1ir2TxDw

    Connect with Cal:

    • Instagram: https://www.instagram.com/triphasic_training/
    • Website: https://www.xlathlete.com/

    Get In Touch with Dr Mike:

    • Instagram: Drmiketnelson
    • YouTube: @flexdietcert
    • Email: Miketnelson.com/contact-us
    Show More Show Less
    1 hr and 3 mins
  • Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

    Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein
    Jun 30 2025

    In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better.

    We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload.

    Lots of real-world applications and case studies in this one — don’t miss it.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • LMNT electrolyte drink mix: miketnelsonlmnt.com

    Available now:

    • Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

    Episode Chapters:

    • 06:09 Dr. Doug's Journey in Physical Therapy
    • 07:05 Case Study: Demaryius Thomas
    • 12:28 The Role of Mental and Mechanical Components in Performance
    • 22:30 Exploring Springbok Analytics
    • 43:35 Understanding Tommy John and Elbow Injuries
    • 43:47 The Role of Lower Body Mechanics in Pitching
    • 45:06 The Importance of Hip Mobility and Pelvic Control
    • 47:54 Exploring Intramuscular Dry Needling
    • 48:58 The Impact of Dry Needling on Muscle Function
    • 50:26 Reevaluating Muscle Anatomy and Function
    • 54:05 The Role of Visual Data in Biomechanics
    • 01:02:11 Collaborative Approaches in Biomechanics
    • 01:05:02 The Importance of Asking Questions and Sharing Knowledge
    • 01:17:58 Conclusion and Final Thoughts

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/
    • Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/

    Connect with Doug:

    • Instagram: https://www.instagram.com/springboktech/
    • Website: https://www.springbokanalytics.com

    Get In Touch with Dr Mike:

    • Instagram: Drmiketnelson
    • YouTube: @flexdietcert
    • Email: Miketnelson.com/contact-us
    Show More Show Less
    1 hr and 24 mins
  • Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner

    Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner
    Jun 27 2025
    In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training.Fresh off the ISSN (International Society of Sports Nutrition) conference, I’m joined by Michael Warner, a sharp coach at Marek Health and the owner of Set the Standard. Together, we unpack some of the most important markers in blood work, how training and nutrition can influence your results, and how to actually interpret those lab numbers in the real world.We also discuss the importance of hydration, the context behind the numbers, and why proactive health monitoring should be an integral part of every performance plan. And yes, we touch on the impact of PEDs (performance-enhancing drugs) and what they can do to your blood markers.Whether you’re optimizing for gains or longevity, this is a must-listen for anyone who wants to truly understand what’s going on under the hood.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:16 Recap of the ISSN Meeting00:40 Guest Introduction: Michael Warner00:59 Importance of Blood Work for Health and Performance01:28 Personal Experience with Blood Work02:15 Basic Blood Tests and Their Accessibility03:19 Interpreting Blood Work Results03:37 Vitamin D and Lifestyle Factors04:08 Focus on Exogenous Compounds04:31 Sponsor Shoutouts06:48 Interview with Michael Warner Begins08:04 Blood Work in Physique Athletes08:57 Variability in Blood Work Results13:21 Blood Pressure and Easy Checks15:01 Proactive Health Monitoring15:48 Whack-a-Mole Lab Work19:11 Preparing for Lab Work26:33 Frequency of Blood Work29:45 Enhanced Athletes and Blood Work33:08 Risks and Rewards of Enhancement35:57 TRT and Personal Experiences38:18 Fertility and Performance Enhancing Drugs39:03 Introduction to Fertility Clinics and At-Home Sperm Tests40:27 Misconceptions About Testosterone and Fertility41:26 Essential Blood Work for Health and Performance44:26 Advanced Markers and Kidney Function46:25 Importance of Iron Panels and Sex Hormones50:16 Thyroid Panels and Additional Health Markers54:56 Merrick Health and Telemedicine Services01:04:22 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RDEpisode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneConnect with Michael:Instagram: https://www.instagram.com/mawsome_Website: https://marekhealth.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
    Show More Show Less
    1 hr and 9 mins

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