In this episode, I interview Kirby Criddle, a holistic practitioner who specializes in pelvic floor therapy and trauma integration. Kirby shares her cultural background and her experience growing up in the church. She also talks about her spirituality and how she has come back to Christianity in a new reframed way. We also discuss the importance of women's pelvic health and the work Kirby does to help women flourish in their romantic relationships. Kirby shares about her Naked Cake event and the power of vulnerability in building connections. Tune in to hear more about Kirby's work and her unique perspective on holistic wellness.

Get that Money Honeeeyy

In this podcast episode, I sit down with my close friend Mel and we discuss our personal experiences with money and journeys towards financial literacy. We share about both privilege and money mindset, the psychological aspect of money and how to become empowered through tracking your finances. We share tips and resources, such as personal finance books and Mel's amazing notion expense tracker, that have helped our own financial journeys. We empower you to take control of your own finances and to strive towards a life of financial freedom and security!

Get Mel's Expense Tracker

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In this episode, Alysa shares her story of attending Hillsong College and navigating through the purity culture that was prevalent in the Christian community. She talks about the pressure to conform to certain ideals and the shame that came with not meeting those expectations. Alyssa also discusses the impact that her experience at Hillsong had on her mental health and how she ultimately found healing through therapy and self-reflection. Join us for a candid conversation about the harmful effects of purity culture and the importance of prioritizing mental health.

Here are some key takeaways from the conversation:

• Purity culture and it's harmful effects
• Therapy and self-care
• Being honest with yourself and listening to your body can help you stay true to your authentic self
• It's important to prioritize mental health and seek help when needed.

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Alysa Chirkoff