Three-Minute Meltdown Reset: No Wine Required

In this mini episode of the Fizzy and Free Podcast, Ashley, a sober mom, provides a brief but effective three-minute reset for overwhelmed moms, especially on hectic days like Memorial Day. She encourages listeners to practice simple breathing exercises, unclench tense muscles, and take a moment for themselves without resorting to alcohol. Ashley emphasizes that needing space and feeling burnt out is normal, advocating for self-care over toxic positivity. The episode concludes with empowering affirmations and a reminder to keep raising kids, not glasses.

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00:00 Welcome to the Fizzy and Free Podcast

00:24 A Quick Memorial Day Episode

00:52 Three Minute Meltdown Reset

01:32 Breathing and Relaxation Techniques

03:22 Affirmations and Encouragement

03:57 Conclusion and Final Thoughts

04:02 Disclaimer

In this episode of the Fizzy and Free Podcast, host Ashley discusses the challenges of summer vacation for moms, especially those who are sober. She openly shares her complicated feelings about summer, which she once loved, but now finds stressful with kids at home. Ashley provides practical tips to survive and even enjoy the summer without relying on alcohol. These include establishing a light routine, creating snack bins, scheduling joy, finding budget-friendly camps, and ensuring personal self-care moments. By focusing on what can be added to improve daily life rather than what needs to be taken away, Ashley encourages listeners to fill their cups in healthier ways. She concludes with a weekly reset challenge to help moms structure their days and find some personal joy amidst the summer chaos.

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00:00 Introduction to the Fizzy and Free Podcast

00:29 Why Summer Vacation Sucks

02:08 Old Habits and New Realizations

04:45 Challenges of Summer Break

10:52 Creating a New Summer Routine

12:52 Adding Joy and Structure

17:21 Final Tips and Encouragement

20:52 Conclusion and Next Week's Preview

In this episode of the Fizzy and Free Podcast, host Ashley shares her top eight tips for navigating summer events without alcohol. The episode is packed with practical advice, from knowing when to skip events that may trigger drinking, to having an exit plan, bringing your own non-alcoholic beverages, and even keeping your hands busy with games. Ashley emphasizes the importance of protecting your peace and establishing boundaries, and she offers strategies for reconditioning your brain to enjoy events without alcohol. Tune in for valuable insights and encouragement for moms seeking to raise kids, not glasses.

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00:00 Introduction to the Fizzy and Free Podcast

00:33 Top Tips for Navigating Summer Events Alcohol-Free

01:29 Tip 1: Don't Go

02:32 Tip 2: Have an Exit Plan

04:12 Tip 3: Bring Your Own Drinks

05:56 Tip 4: Have Your Why Ready

07:23 Tip 5: Stay Busy

08:42 Tip 6: Bring a Fun Cup

09:34 Tip 7: Bring a Dish to Pass

10:26 Tip 8: Have Something Fun to Look Forward To

11:28 Bonus Tips and Conclusion

12:57 Closing Remarks and Disclaimer