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Fixing Your Food Relationship

Fixing Your Food Relationship

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 This conversation explores the concept of food, emphasizing that there is no absolute classification of food as good or bad. Instead, it focuses on the nutrient density of food and its impact on health and happiness. The discussion highlights the importance of understanding food choices and their effects on well-being.

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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