
Fixing The Broken World Of Work With Briony Gunson 🧘♀️ - Focus Podcast With Danny Denhard
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About this listen
This episodes guest Briony Gunson (https://brionygunson.com/) is a business + mindset coach, meditation teacher + trauma-informed breathwork trainer, Briony helps individuals and businesses to improve.
Follow Briony across social - LinkedIn, Instagram, YouTube.
The Links:
- Briony's Introduction Video On YouTube
- Podcast: Aubrey Marcus - not about the world of work but psychology, spirituality, human potential + behaviour
- Book: Breath: The New Science of a Lost Art by James Nestor
- Newsletter: Brain pickings AKA The Marginalian has a free Sunday digest of the week’s most mind-broadening and hear
- Sign up to Briony's Friday Feels newsletter: https://bit.ly/3AiEOv9 - Briony archives them on her blog.
- Listen to Briony's guided meditations on Insight Timer, e.g. this is a popular one: https://insighttimer.com/brionyg/guided-meditations/letting-go-meditation-12-minutes
- Briony also recommended Kirsty Hulse's work (Kirsty is great and gets my co-approval)
Briony takes us on a journey of:
- Mental health and why it is so important to be aware of
- How mental health is evolving
- How your mental health can help to transform physical health
- Why early morning open-air swims have been so important
- Therapy and therapists role in peoples lives
- Why breathwork is so important
- Why our bodies are driven by our breath and controlling our breath
- Why Yoga is vital to so many of us
- Personal development starts with you
- Everyone is facing similar challenges - it's how you find the best course of action
- Why retreats are going to so popular and a necessary part of life and work
- You are the expert of yourself - why starting to listen to yourself and your body is so important
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