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"Fix your Breathing, Fix your Life"

"Fix your Breathing, Fix your Life"

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 What we’re going to talk about today is something you do around 25,000 times a day but probably the wrong way. Today we will talk about everything you need to know about the art and science of breathing and give you some simple tools and actionable steps to perfect your breathing. You will learn how it is the lungs that actually regulate your body weight. We will see how some scientists believe that carbon dioxide is, in fact, a more fundamental component of living matter than is oxygen. We will learn how breathing less will allow you to produce more energy, more efficiently.
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