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Fitness, Food, Self

Fitness, Food, Self

By: Liz Zembrycki and Erin Myers
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About this listen

 A podcast about working out, eating food, and talking a little shit along the way. Join us on this ride where we'll cover new trends in workouts, restaurants and food, recipes, interviews with small business owners, and SO much more. Can't wait to see y'all there!!© 2024 Fitness, Food, Self Economics Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • Smash or Pass - Fitness Edition!

    Smash or Pass - Fitness Edition!
    Aug 14 2024

    Join Erin and Liz while they talk about all kind of FITNESS fun - play a quick game of smash or pass on our favorite (and least favorite) workouts, talk about aging, and have a good laugh!!

    Small Business Shoutout: Website design with Rocky Ridge Digital https://www.rockyridgedigital.com/

    Show IG: @fitnessfoodself.pod
    IG: @levelheadedhairdesign
    FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
    FB Page: Deals and Steals w/Run, Brunch, Repeat
    Deals IG: @dealsandsteals_runbrunchrepeat
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    47 mins
  • MORE of what we've had it with!! Plus a DISCOUNT on injectables 🤩

    MORE of what we've had it with!! Plus a DISCOUNT on injectables 🤩
    Jul 12 2024

    We've HAD it with some more stuff and we just NEEDED to share it with you!! We also are HOOKING YOU UP with Align Aesthetics - mention the podcast and get 10% off in the month of August!

    Small Business Shoutout: Align Aesthetic Lounge (Inside of Salon Ish)
    Website: https://www.alignaestheticlounge.com/

    Show IG: @fitnessfoodself.pod
    IG: @levelheadedhairdesign
    FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
    FB Page: Deals and Steals w/Run, Brunch, Repeat
    Deals IG: @dealsandsteals_runbrunchrepeat
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    53 mins
  • Wanna know what we've HAD it with?! Listen up!!

    Wanna know what we've HAD it with?! Listen up!!
    Jun 10 2024

    Small Business Shoutout: WORKING MOMS!!!!! WAY to go y'all 👏🏻👏🏻👏🏻

    Listen to Liz and Erin complain about things 🤣 but seriously - can we not do some of these things anymore?!?!?

    Show IG: @fitnessfoodself.pod
    IG: @levelheadedhairdesign
    FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
    FB Page: Deals and Steals w/Run, Brunch, Repeat
    Deals IG: @dealsandsteals_runbrunchrepeat
    Show More Show Less
    53 mins
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