Fitness, Feels, and Finding Joy
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Fitness, Feels, and Finding Joy
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About this listen
In this episode, Shital Mars, also known as 'Lethal Shital,' shares her candid journey about fitness, self-love, and body positivity. She discusses the origins of her nickname, the evolution of her podcast, and her personal experiences with fitness, including her humorous and relatable stories from Orange Theory workouts. Sheel emphasizes the importance of going to the gym for enjoyment, loving oneself regardless of body shape, and setting realistic New Year's resolutions. Tune in for an insightful and motivational narrative that also offers practical tips on maintaining and improving one's physical and mental well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.