In this episode, Dr. Erin Nitschke and Ruben P. Thickstun discuss the significance of active aging in the fitness industry. They explore misconceptions fitness professionals have about working with older adults, the evolving definition of active aging, and the essential movement patterns that should be included in programming. Ruben emphasizes the importance of creating engaging and fun classes, building rapport with participants, and effective communication strategies. The conversation also highlights emerging trends in active aging, such as brain fitness and the need for collaboration among fitness professionals

Connect wuth Ruben P. Thickstun

https://rubenpthickstun.com/
IG @rubenpthickstun

In this conversation, Bex Lock discusses the complexities of gut health and the common misconceptions surrounding gut supplements. She emphasizes that gut health is highly individualized and that many marketed products may not provide the promised benefits, leading to wasted money for consumers.

Connect with Bex

IG - @doitdailiy.coaching

In this conversation, Dr. Jon Mike discusses the impact of linguistic manipulation on people's perceptions and behaviors, particularly in the context of entrepreneurship and coaching. He emphasizes the need for professionals to reframe their strategies and communicate complex ideas in simpler terms to help clients reconnect with their long-term goals amidst a fast-paced, convenience-driven world.

IG: @nitschkeerin

IG: @drjmike

In this episode, we dive into the empowering concept of brain fitness — and why it’s not just for individuals facing cognitive challenges. Guest expert Jill Hewlett breaks down how brain fitness can boost mental clarity, support deep relaxation, improve sleep quality, and increase overall vitality.

Whether you’re looking to elevate your daily performance, manage stress better, or simply enhance your quality of life, this conversation offers simple, science-backed insights anyone can use.

Connect with Jill:

@jillhewlett

In this conversation, Dr. Erin Nitschke and Jesse Thomas discuss essential tips for becoming a successful fitness entrepreneur. They explore the importance of building a strong brand, narrowing down your niche, and learning to sell without feeling salesy. Jesse shares her experiences and insights on diversifying income streams and debunking common myths in the fitness industry, emphasizing the need for authenticity and connection with clients.

Connect with Jess

https://www.instagram.com/farmgirlfitness.ca/ | @farmgirlfitness.ca

The conversation explores the alarming injury rates in the sport of Pickleball, highlighting the significant opportunity for fitness professionals to educate athletes on injury prevention. With a staggering 90% injury rate among players, the discussion emphasizes the need for proactive measures to reduce injuries and promote health and wellness in the Pickleball community.

IG:@nitschkeerin

IG: @pickleballfitforlife

https://www.facebook.com/share/1H1uNtmHBa/?mibextid=wwXIfr

In this conversation, Dr. Erin Nitschke and Ann Gilbert discuss the journey of building a successful fitness business, focusing on key lessons learned, the importance of team building, mindset shifts, and self-care strategies to avoid burnout. Ann shares her personal story of entering the fitness industry and offers valuable insights for aspiring entrepreneurs, emphasizing the need for nurturing relationships within teams and reframing costs as investments in health and wellness.

Connect with Ann and Erin:

IG: @nitschkeerin

IG: @annd.gilbert

In this conversation, Dr. Erin Nitschke and John Preston discuss the pressing need for standardization in the fitness industry. They explore the challenges faced by fitness professionals, including low barriers to entry, inadequate preparation, and high attrition rates. The discussion emphasizes the importance of structured apprenticeship programs, the inconsistencies in certification and education, and the need for advocacy to elevate the profession. Ultimately, they express optimism for the future of fitness, highlighting the potential for improved career opportunities and better outcomes for clients.

Connect w/ John

Johnhpreston@gmail.com

IG - @johnprestonfitness