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Fitme Coffee Talk

Fitme Coffee Talk

By: Christy Campbell
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 Short episodes of motivation, insight and reflection from Fitme's owner and founder Christy Campbell, Economics Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • #745: From Overweight to Coaching in the Park

    #745: From Overweight to Coaching in the Park
    Nov 19 2024

    In this episode of Coffee Talk, Christy reflects on her journey from being overweight and stuck to becoming a personal trainer and building a community through her bootcamp class, 'Pain in the Park.'

    She shares insights on the importance of community, the challenges of starting a new venture, and practical workout tips that can be done with minimal equipment. The conversation emphasizes the value of taking action, learning as you go, and the transformative power of fitness and support.

    02:25 The Birth of Coffee Talk 03:49 Personal Transformation Journey 10:14 Becoming a Coach 20:13 Building Community Through Pain in the Park 32:03 Practical Workout Tips and Conclusion Connect with Christy on Instagram at www.instagram.com/christymaecampbell
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    33 mins
  • #744: The Power of Conversations

    #744: The Power of Conversations
    Nov 10 2024
    In this conversation, Christy and Molly reflect on the emotional landscape surrounding election week, the importance of having open conversations about differing beliefs, and the role of media in creating division. They emphasize the need for understanding and empathy in discussions, especially during times of heightened emotions, and the value of finding common ground despite differences. In this conversation, Molly and Christy explore the challenges of having difficult conversations, particularly around political topics. They discuss the complexity of political beliefs, the limitations of labels, and the importance of embracing nuance in discussions. The conversation also touches on the significance of community engagement and activism, as well as the messiness of politics. As they transition into new phases of their lives, they reflect on the rewarding nature of nursing and the importance of personal connections. 02:57 Lessons from the Mountain Hike 05:58 Navigating Election Week Emotions 08:58 The Importance of Conversations 11:57 Understanding Different Perspectives 15:06 The Role of Media in Division 17:52 Self-Preservation and Emotional Awareness 20:57 Finding Common Ground in Disagreement 23:42 Navigating Difficult Conversations 25:44 The Complexity of Political Discussions 26:42 The Limitations of Labels 29:39 Embracing Nuance in Political Views 31:08 Activism and Community Engagement 33:54 Understanding Government and Civic Responsibility 35:40 The Messiness of Politics 38:45 Transitions and New Beginnings Connect with Christy at www.instagram.com/christymaecampbell Connect with Molly at www.instagram.com/gottalustforlife
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    46 mins
  • #733: Navigating Body Image and Self-Perception, What do I want to Unlearn Today?

    #733: Navigating Body Image and Self-Perception, What do I want to Unlearn Today?
    Oct 31 2024

    In this episode of Coffee Talk, Christy and Molly have a candid conversation about body image, self-perception, and the importance of mindfulness. They explore the impact of genetics on body types, the process of unlearning negative beliefs, and the significance of rituals in daily life. The discussion also delves into the power of affirmations and the role of the subconscious mind in shaping our thoughts and behaviors. As they navigate through personal experiences and insights, they emphasize the importance of being present and celebrating small wins in life.

    02:59 Body Image and Self-Perception 06:03 Genetics and Body Types 08:51 Exploring Self-Acceptance 12:08 Unlearning Negative Beliefs 15:11 Gratitude and Body Awareness 18:08 Seasons of Change and Energy 21:03 Subconscious Beliefs and Affirmations 31:34 Transformative Practices in Yoga and Journaling 36:00 Manifestation vs. Intentional Change 40:06 Understanding the Brain and Consciousness 46:07 The Importance of Body Awareness 50:59 Rituals and Transitions in Daily Life 01:04:55 Celebrating New Beginnings and Changes Connect with Christy on Instagram at www.instagram.com/christymaecampbell Connect with Molly on Instagram at www.instagram.com/gottalustforlife
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    1 hr and 8 mins
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