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Fitchburg Wellness Podcast

Fitchburg Wellness Podcast

By: Ellen Daoust at FATV - Fitchburg MA
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About this listen

 In this podcast we talk about different ways to make space for yourself, pausing throughout the day, and free and accessible wellness opportunities in Fitchburg, MA.2023 Ellen Daoust Hygiene & Healthy Living
Episodes
  • Fitchburg Wellness - Ep.1

    Fitchburg Wellness - Ep.1
    May 10 2023
    Fitchburg Wellness with Ellen Daoust Certified Yoga Instructor and guest Dan Lagueux Certified Yoga Instructor.
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    29 mins
  • Fitchburg Wellness - Ep.2

    Fitchburg Wellness - Ep.2
    May 25 2023
    In episode 2 of the Fitchburg Wellness Podcast I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself.
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    14 mins
  • Fitchburg Wellness - Ep.3

    Fitchburg Wellness - Ep.3
    Jun 6 2023
    Ellen sits down with four college students and talk about taking breaks from your phone, sunlight and habits.
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    28 mins
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