Send us a text

Are you eating "healthy" but still struggling with weight gain during menopause? You're not alone.

In this eye-opening episode, Dr. Orlena reveals the hidden science behind why menopause makes weight management so challenging - and it all comes down to your gut microbiome.

Discover why declining estrogen doesn't just affect hot flashes, but fundamentally rewires your digestive system, tipping the balance toward inflammation and weight gain. Learn about the crucial F/B ratio (the good vs. bad bacteria battle happening in your gut right now) and why most women unknowingly sabotage their efforts by expecting quick fixes.

Three game-changing insights you'll learn:

• How menopause disrupts the estrogen-gut connection, making your body a fat-storage machine
• Why you might not be eating as "healthily" as you think (and the specific nutrients that can turn things around)
• The truth about timing: why gut healing takes months, not weeks - and why that's actually good news

Whether you're in perimenopause or beyond, this episode provides the scientific foundation you need to work WITH your changing body, not against it.

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Send us a text

Are you doing "all the right things" but still not seeing the results you want?
This episode is for you if you've watched the healthy eating videos, you're exercising regularly, you're getting decent sleep, but the scale isn't budging and you're feeling frustrated and stuck.

Dr. Orlena delivers some necessary hard love by revealing there are only two possible reasons you're not getting results - and neither one is what you think. She exposes the hidden hormonal saboteurs like cortisol and insulin that can keep you trapped in a vicious cycle, even when you're doing everything "right."

But here's the game-changer: what if weight loss isn't actually your real goal? Dr. Orlena shares the powerful mindset shift that transforms frustration into freedom, helping you break free from the succeed-fail cycle that's keeping you stuck.

You'll discover why your brain might be misdiagnosing your emotions, how unrealistic expectations are sabotaging your progress, and why focusing on health and wellness instead of the scale means you're always winning.

The three core insights that will transform your approach:

Why consistency might not mean what you think it means
How to shift from weight-focused to wellness-focused thinking
Why your mindset is the hidden factor sabotaging your results

If you're ready to stop the cycle of frustration and start thriving, this episode will give you the clarity and framework you need to move forward with confidence.

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Send us a text

Feeling stuck at the bottom of your health mountain?

If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences.

In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. Orlena shares her revolutionary approach that ditches calorie counting and restriction in favor of a personalized system built on four essential pillars.

**You'll learn:**
- How to create a science-based health system that actually fits your life and limitations
- Why focusing on nourishment instead of restriction is the key to long-term success
- The power of 3-month goal chunks to make your health journey feel achievable rather than overwhelming

Whether you're dealing with physical limitations, emotional eating, or simply feeling desperate about where to start, this episode will help you shift from overwhelm to empowerment. Dr. Orlena's mountain-climbing metaphor will transform how you think about your health journey - from a daunting obstacle to an enjoyable adventure.

**Ready to stop dieting and start thriving?** This episode gives you the roadmap to climb your health mountain one sustainable step at a time.

*Perfect for: Anyone starting their health journey with significant obstacles, those who've tried and failed before, people recovering from medical issues, and anyone tired of restrictive diet approaches.*

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb