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Fit Rich Life

Fit Rich Life

By: Justin David Carl
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With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.2022 All Rights Reserved Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Andrew Giancola: Master Money, Negotiating A Raise, Million Dollar Moves, True Cost of Car Upgrades & More | FRLP 97
    Dec 31 2025

    In this episode of the Fit Rich Life Podcast, I sit down with Andrew Giancola — founder of The Personal Finance Podcast, which gets over 600K downloads a month. He is a strong voice championing financial freedom for everyone.

    Andrew shares his journey from earning a modest income and struggling to cover basic expenses to building wealth through disciplined saving, intentional spending, and smart income growth.

    He opens up about the moment he couldn't afford gas, why tracking his savings rate became a turning point, and how small financial systems compounded into long-term freedom.

    We dive deep into increasing income, adapting your financial strategy as life evolves, and finding the balance between frugality and living well.

    We also cover mentorship, fitness, and the key metrics Andrew believes everyone should track on the path to financial independence.

    This episode is packed with practical frameworks and timeless lessons for anyone serious about building a Fit Rich Life.

    Connect with Andrew Giancola:

    Instagram: https://www.instagram.com/mastermoneyco/

    Podcast: https://open.spotify.com/show/1zVBTDKimC3UoOQy59KDrR

    Web: https://mastermoney.co/

    Get my FREE 29-Page Financially Fit Money Guide

    In this episode:

    [00:00–05:34] Tracking Money & The Turning Point — Income, Savings Rate & Early Struggles

    [05:35–19:23] Building Momentum — Budgeting Systems, Income Growth & Financial Discipline

    [19:24–42:19] Career Leverage — Negotiation, Repetition & Annual Income Growth

    [42:20–55:35] Real Estate & Side Hustles — Lessons Learned, Risks & Opportunities

    [55:36–01:24:48] Mentorship, Spending & Opportunity Cost — Relationships, Cars & Lifestyle Choices

    [01:24:49–01:52:57] Fitness, Systems & Quality of Life — Health, Habits & Final Advice

    Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/

    FIT RICH LIFE NEWSLETTER
    Get fit, get rich, and live your best life in 10 minutes a week. Join 3,100+ smart readers who are leveling up their Fitness, Money & Life.
    Join here: https://fitrichlife.com/newsletter

    WANT TO LEARN MORE?
    Follow me on Instagram: https://www.instagram.com/justindavidcarl
    Follow me on Threads: https://www.threads.net/@justindavidcarl
    Follow me on Twitter/X: https://x.com/justindavidcarl
    Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl

    SHOW SPONSORS:
    I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.

    From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$!

    Thanks for tuning in!

    If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

    Show More Show Less
    1 hr and 56 mins
  • My Identity Crisis Since Leaving the 9-5 Job | FRLP 96
    Dec 17 2025

    In this episode of the Fit Rich Life Podcast, I rebroadcast a conversation I originally recorded on the Mile High FI Podcast, where I share my personal journey into semi-retirement after leaving my high-paying sales career in March 2024.

    We dive deep into what the first year of semi-retirement really looks like — the unexpected identity crisis, questions around self-worth without a traditional income, and the hidden burnout that often follows high performance.

    I open up about the mental and emotional challenges I faced, and how coaching, honest conversations, and community helped me navigate that transition.

    This conversation is about far more than money. We explore the importance of purpose, relationships, physical competition, and aligning your work with what truly matters.

    If you're considering early retirement, a career pivot, or simply redesigning your life with intention, this episode offers a real, unfiltered look at what comes next.

    Get my FREE 29-Page Financially Fit Money Guide

    In this episode:

    [00:00–00:39] Introduction & Rebroadcast from the Mile High Five Podcast

    [00:40–03:25] The Reality of Early Semi-Retirement & Identity Shifts

    [03:26–05:57] Leaving Sales Behind — The "Golden Goose" Job Dilemma

    [05:58–14:38] Launching Fit Rich Life & Facing an Identity Crisis

    [14:39–19:37] Hidden Burnout, Overachiever Mentality & Self-Worth

    [19:38–34:53] The Power of Relationships, Soft Skills & Community

    [34:54–41:25] Living the Fit Rich Life — Balancing Work, Health & Purpose

    [41:26–46:01] Temptation to Return to Sales & Finding Meaning Beyond Money

    [46:02–51:37] Building an Online Business, Pickleball & Physical Competition

    [51:38–01:03:56] Creating a Supportive Environment & Navigating Semi-Retirement

    [01:03:57–01:17:31] Coaching, Final Reflections & Words of Encouragement

    Resources Mentioned:

    https://milehighfi.com/podcast/297-justin-david-carl-identity-purpose-semi-retirement/

    https://milehighfi.com/podcast/204-fit-rich-life/

    Transitions Book by William Bridges: https://a.co/d/0BcpfU4

    Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/

    FIT RICH LIFE NEWSLETTER
    Get fit, get rich, and live your best life in 10 minutes a week. Join 3,100+ smart readers who are leveling up their Fitness, Money & Life.
    Join here: https://fitrichlife.com/newsletter

    WANT TO LEARN MORE?
    Follow me on Instagram: https://www.instagram.com/justindavidcarl
    Follow me on Threads: https://www.threads.net/@justindavidcarl
    Follow me on Twitter/X: https://x.com/justindavidcarl
    Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl

    SHOW SPONSORS:
    I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.

    From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$!

    Thanks for tuning in!

    If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

    Show More Show Less
    1 hr and 19 mins
  • Kristy Shen & Bryce Leung: Quit Like A Millionaire | FRLP 95
    Dec 3 2025
    In this episode of the Fit Rich Life Podcast, I sit down with Kristy Shen and Bryce Leung, the duo behind Millennial Revolution and authors of the international bestseller Quit Like a Millionaire. Kristy and Bryce retired in their early 30s and have spent the last decade proving that financial independence isn't just possible — it's transformational. We dive into their journey from radically different upbringings — Kristy growing up in deep poverty in China and Bryce raised in a middle-class Canadian family — and how those experiences shaped their worldview, money decisions, and path to FI. They share how financial independence gave them the freedom to navigate some of life's hardest moments, including the loss of Bryce's father while Kristy was giving birth, and how FI allowed them to be fully present for the people they love. This conversation challenges traditional beliefs about homeownership, career identity, and what "retirement" actually means. We also touch on their next book, Parent Like a Millionaire (Without Being One), where they reveal practical strategies for raising kids with intention — without overspending. This episode is an inspiring conversation about money, purpose, freedom, and designing a life on your own terms. Connect with Kristy Shen & Bryce Leung: https://www.millennial-revolution.com/ Get my FREE 29-Page Financially Fit Money Guide In this episode: [00:00–17:44] The Power of Financial Independence — Kristy & Bryce's Money Mindsets, Childhood Influences & Their Path to Meeting [17:45–33:59] Retiring in Their 30s — World Travel, FI vs. Homeownership & How AI Is Reshaping Career Security [34:00–52:56] Redefining Stability — Nomadic Parenting, Life After the 9–5 & Building Community and Purpose [52:57–01:03:02] Their New Book — Parent Like a Millionaire Without Being One & Closing Thoughts Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 3,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
    Show More Show Less
    1 hr and 3 mins
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