Fit Files cover art

Fit Files

Fit Files

By: Dustin Holston
Listen for free

About this listen

 Fit files podcast is presented by Advanced Nutrition Solutions. Dustin Holston is a certified nutritionist, personal trainer and weight loss specialist working with over 3000 clients. Courtney Mcarthur is cohost who is a nutritionist that specializes in women's health. Hygiene & Healthy Living
Episodes
  • Losing weight and feeling better with PCOS

    Losing weight and feeling better with PCOS
    Oct 3 2022

    In this episode of Fit Files, Nutritionists Dustin and Courtney go over 5 steps that have helped hundreds of our clients with PCOS lose weight, increase metabolism, optimize hormones, improve fertility, and more. Dustin and Courtney have helped dozens with PCOS become pregant with nutrition and training strategies. Please talk to your doctor before starting any diet or fitness program.

    Show More Show Less
    38 mins
  • 6 Tips to Light your Metabolism on Fire and Burn more Fat!

    6 Tips to Light your Metabolism on Fire and Burn more Fat!
    Oct 24 2022

    Top weight loss coaches Dustin Holston and Courtney McArthur go over their 6 tips to maximize your metabolism and weight loss in just 23 minutes. They have used these tips to help thousands of clients lose tens of thousands of pounds! This is great for people new to weight loss or those who are starting to plateau. Dustin owns Advanced Nutrition Solutions and is currently taking new clients: answv.com/services

    Show More Show Less
    23 mins
  • Best Protein and Workouts Draft!

    Best Protein and Workouts Draft!
    Nov 11 2022

    In this episode, Nutritionists and personal trainers Dustin and Courtney debate their favorite protein and workout choices in their first ever Draft! What is Courtney and Dustin's top picks for protein and workouts? Why do they like these workouts and choices? Find out! Sponsored by Advanced Nutrition Solutions.
    Show More Show Less
    39 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.