कॅलिस्थेनिक्स गुरु : गोविंद कामत First Indian Calisthenics Coach Govind Kamat cover art

कॅलिस्थेनिक्स गुरु : गोविंद कामत First Indian Calisthenics Coach Govind Kamat

कॅलिस्थेनिक्स गुरु : गोविंद कामत First Indian Calisthenics Coach Govind Kamat

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 Govind’s father understood the importance of a strong and healthy body, and it was from him that Govind inherited the legacy of regular exercise. Initially, he was drawn to the gym, but after learning about calisthenics, he naturally developed a deep interest in it. Gradually, he realized that along with a strong body, having a calm and healthy mind was equally important. As a result, he began to understand the vital role of diet and sleep alongside exercise. He made significant, healthy changes to his diet and maintained consistency in those habits. By giving up sugar, fast food, and bakery products—items that are usually tempting—Govind has become a source of inspiration for today’s youth. RamRam Mandali extends best wishes to Govind on his Fit India journey!

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