Finding the Light: Emotional Coping Strategies for Holiday Grief, Overwhelm, & Anxiety
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About this listen
"What if the feeling of being overwhelmed and over-obligated this holiday season is actually a magical invitation to choose where your most precious resource, your soul’s energy, gets to go?"
Episode Summary:The holidays are a complex braid of joy, grief, pressure, and sensory overload. In Episode 25, "Finding the Light," Rev. MK Mitchell offers powerful emotional coping strategies to protect your inner peace during the chaos leading up to the Winter Solstice. Learn to balance the external pressure with internal structure by implementing three simple yet profound Soul Anchors. This episode is a sacred permission slip to grant yourself "the grace of silence," ensuring you stay anchored in your light no matter how loud the season gets.
Calls-to-Action:
- Subscribe and Listen: Stay connected and unlock your soul's wisdom by subscribing to the Magical Soulutions Podcast wherever you listen to your shows.
- Rate and Review: If this episode resonated with you, please share your thoughts and help others find their way to this community by leaving a review on your preferred podcast platform. Soul work thrives in connection!
- Connect and Engage: For more resources, ways to connect with the Magical Soulciety community, and to find all the links mentioned, visit the website at MAGICALSOULUTIONS.COM.
- Share the Magic: Share this episode with a friend or someone in your community who might need a moment of peace and a gentle reminder that they are not alone in their complex feelings this season.
Host & Show Info:
Host: Rev. MK Mitchell is a board-certified coach, metaphysician, healer, forever MOMO (Misfit, Oddball, Maverick, and Outcast), and your host for the Magical Soulutions Podcast. She helps listeners unlock their soul’s wisdom, one soulbeat at a time.
Podcast Website: magicalsoulutions.com (Visit for contact info regarding feedback/questions)
✨ You are magical.
✨ You are the soulution.