If you’ve found yourself reeling from the recent revelations in the Epstein files, we want you to know you aren’t alone. For many of us, this isn't just a headline; it’s an existential shock. Whether you’re feeling a white-hot rage, a heavy sense of disbelief, or even a protective numbness, those feelings make sense. We are collectively staring at a shadow that feels overwhelming, and it’s okay to acknowledge that it hurts.In this video, we’re going to sit with that experience together. We’ll look at what’s happening not just in our thoughts, and emotions, but in our bodies. We’ll use a tool called the Window of Tolerance to map where we are, helping us understand whether we’ve been pushed into 'fight or flight' or if we have shut down to cope. The goal isn't to just 'get over it,' but to find our way back to a place of resilience and agency, where we can breathe again.As we navigate our own reactions, we keep our hearts firmly with the victims of this pernicious global paedophile political network. Their courage is the only reason we are standing in the light of truth today. Together, we’ll take a moment to send them, and their families, an intentional sense of solidarity and loving-kindness.Finally, we won’t stop at grief. We will look to the heroes who have spent decades shining beacons into this darkness. We’ll discuss how we can transform our 'righteous anger' into meaningful action: by waking up to the reality around us, fiercely protecting our children, and choosing to no longer spend our money or our attention on the systems that allowed this to thrive.This is our world. It may feel broken right now, but we are also the ones who get to decide how it’s rebuilt. Let’s start that process together.David Mark is the Co-Director of Psychological Coaching at the New School of Nutritional Medicine www.NewSchoolofNutrition.com. A qualified Integrative Psychotherapist and Coach, whose vision is to train students to become practitioners so we can compassionately support our generation to move towards meaningful, healthy and thriving ways of living.