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Finding inner peace and balance through Yoga..

Finding inner peace and balance through Yoga..

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 Podcast episode - 15Guest Speaker - Ruchi GulatiTopic - Finding inner peace and balance through YogaHighlights:--Techniques to control your mind-Breathing and mind are connected-Relaxation and meditation techniques-Importance of positive affirmations-Asana’s connect body and mind-Need for self introspection-When exceptions don’t met reality this leads to depression-Connect your thoughts, words and actions-Importance of leading a disciplined life

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