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Finding inner peace and balance through Yoga..

Finding inner peace and balance through Yoga..

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Podcast episode - 15Guest Speaker - Ruchi GulatiTopic - Finding inner peace and balance through YogaHighlights:--Techniques to control your mind-Breathing and mind are connected-Relaxation and meditation techniques-Importance of positive affirmations-Asana’s connect body and mind-Need for self introspection-When exceptions don’t met reality this leads to depression-Connect your thoughts, words and actions-Importance of leading a disciplined life

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.