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Finding Your Wellness

Finding Your Wellness

By: Dragon Podcasts
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About this listen

 Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Unlocking Better Sleep

    Unlocking Better Sleep
    May 5 2025

    Dr. Oken conducts an in-depth interview with internationally renowned sleep specialist Dr. Barry Krakow about achieving a ”glorious” sleep.

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    46 mins
  • Navigating Menopause & Andropause

    Navigating Menopause & Andropause
    Feb 17 2025

    Dr. Oken discusses the hormone health challenges of menopause and andropause with Darin Zimmerman, MD and Laura Zimmerman, registered nurse and CRNA.
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    37 mins
  • Understanding and Managing Knee Pain

    Understanding and Managing Knee Pain
    Nov 13 2024

    In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.
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    23 mins
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