Finding Your Tribe: Mental Health, Community, and Everyday Tools with Tiffany Reddick
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Finding Your Tribe: Mental Health, Community, and Everyday Tools with Tiffany Reddick
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About this listen
On Whittenburg Drive, Shevora and Byron-Gabriel open up about why protecting your mental health is non-negotiable — and how surrounding yourself with a supportive tribe can make all the difference. Later, Byron-Gabriel sits down with therapist Tiffany Reddick to explore the unique mental health challenges facing the Black community, particularly women of color. Tiffany offers practical tools to navigate daily struggles, find strength in connection, and prioritize your well-being without apology.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.