Tracy Anderson’s name is ubiquitous in the fitness world. Inspired by her lifelong love of dance and physical expression, she pioneered her revolutionary Tracy Anderson Method: a unique combination of complex weight transfers, dance-inspired choreography, and multidirectional movement. In the 25 years since, Tracy has built a global fitness empire dedicated to empowering women to reconnect with their bodies and find confidence in their own skin. In this first episode of Claim Your Confidence Season 3, we discuss Tracy’s career and how her Method lets every woman take center stage.

Don’t miss this special episode where we discuss:

• Tracy’s background as a dancer and the aha moments that inspired her to develop her own fitness choreography
• Tracy’s 5-year research study that served as the basis for her Method and how she scaled her business from her first local studio to a global network
• Finding your lane and embracing failure as a business owner and entrepreneur
• How Tracy began training her first celebrity clients including Gwyneth Paltrow, Jennifer Lopez, and Madonna
• Tracy’s dedication to helping her clients look, move, and feel more like themselves

Find Tracy:

www.tracyanderson.com

IG: @tracyandersonmethod

TikTok: @tracyandersonstudio

YouTube: @TracyAndersonStudio

Facebook: Tracy Anderson Method

Follow Lydia:

www.lydiafenet.com

IG: @lydiafenet

LinkedIn: Lydia Fenet

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Recorded at The Newsstand Studios at Rockefeller Center.

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