In this powerful episode of Alone and Rising, host Mari Williams sits down with Christina Cooper, a hypnotherapist and musician, to explore the transformative journey of finding strength in solitude.

During the COVID-19 lockdown, Christina experienced profound loneliness that became a catalyst for deep personal growth. She shares her raw and honest experience of being isolated, reconnecting with herself through meditation, music, and self-reflection.

Christina is a hypnotherapist, musician and entrepreneur. She helps both performing artists and non-artists overcome fear and anxiety to enjoy a freer, more fulfilling experience of performance and life.

As someone who often feels more at home in her own company than with others, she has discovered great beauty and personal growth in being alone with herself and believes we can only truly open ourselves to life when we fully embrace what it means to be alone.

You can find out more about Christina at christina-cooper.com

You can help Mari with her research by taking the Alone and Rising questionnaire here

https://aloneandrisingquestionnaire.scoreapp.com/

You can help Mari with her research by taking the Alone and Rising questionnaire here

https://aloneandrisingquestionnaire.scoreapp.com/