Episode 13: Finding Peace in the Pause

In a world that never seems to slow down, taking time to pause can feel impossible — or even wrong. But what if the moments of stillness you resist are the very ones that bring you peace, clarity, and strength?

In this episode, Marilyn dives deep into the power of the pause the sacred space between the doing and the being. Through personal reflection and motivational insight, she explores how rest can become your greatest source of renewal, how slowing down can actually move you forward, and why peace isn’t found in the noise… but in the quiet in between.

If you’ve been feeling overwhelmed, burnt out, or disconnected, this episode will help you breathe again.

In this episode, we’ll talk about:

• Why we glorify being “busy” and how it drains our peace
• How pausing can shift your perspective and restore balance
• The difference between rest and avoidance
• Simple ways to create intentional moments of stillness in your day
• How to redefine productivity through presence and peace

Takeaway:

You don’t have to earn your rest or prove your worth through exhaustion. The world won’t fall apart if you slow down and you might just find the clarity you’ve been searching for when you do.

Remember:

When life gets loud, put it in a bubble, take a breath, and let it go.

✨ Listen now on Captivate, Spotify, Apple Podcasts, or wherever you get your favorite shows.

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