Have you ever signed up for something you knew might be good for you—but didn’t feel excited about it at all?

That was me yesterday. I signed up for an all-day art retreat weeks ago, but I resisted it the whole way through. Even the morning of, I questioned everything: Why are you doing this? You can still cancel.

But a quieter, steadier voice nudged me out the door.

In this episode, I share:

• How resistance shows up even when we’re doing something nourishing
• Why creativity can feel uncomfortable when we’re out of practice
• The unexpected freedom that comes from doing something just because
• And what happens when we stop needing a result and simply begin

You’ll also hear:

• A few simple questions to help you reconnect with things you used to love
• What I created when I let go of trying to make something “good”
• And how joy can surprise us when we soften our grip

I'd love your feedback. You can reach me on Instagram here.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

You're comparing your inside to their outside and that's why it seems like they have it all together and you don't. If you were to jump inside of them for a moment, you might realize they don't have it all figured out either.

It this short episode, I invite you to consider that when we compare, we're really only seeking to love ourselves more fully.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Sometimes the most overlooked thing we can do when life feels heavy is simply breathe.

Breathe and be guided through a meditation that reminds us of our strength—and that we don’t have to carry it all or make sense of everything.

Join me for 19 minutes as I guide you on a journey back to yourself.
To a place where you can set down your burdens, even if just for a little while—
and feel a bit more freedom, a bit more flow.
Or simply give yourself permission to pause for a few minutes.

And if your mind is telling you don't have the time—what if decide to make the time—you're worth it.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.