Publisher's Summary

Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).
Richard Jacobs
Episodes
  • Overcoming Procrastination With ACT A Conversation With Dr. Patricia Zurita Ona

    Overcoming Procrastination With ACT A Conversation With Dr. Patricia Zurita Ona
    Nov 4 2025
    We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work. In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here! 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Patricia Zurita socials here: X: https://x.com/DrZ_behaviorist Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/ Facebook: https://www.facebook.com/p/Dr-Z-100063832786090/ Youtube: https://www.youtube.com/@dr.z.passionatebehaviorist 🛍️ Recommended Books from This Episode: 📖 The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters by Patricia Zurita Ona, Psy.D – A compassionate workbook grounded in Acceptance & Commitment Therapy (ACT) that helps you understand why you procrastinate and equips you with tools to take values-based action. Jessica Kingsley Publishers - USA+2University of Toronto Press Distribution+2 👉 Get it here 📘 The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris – A bestselling guide to ACT that shows how our efforts to avoid pain often cause more suffering, and how acceptance and mindful action can lead to a richer life. 👉 Check it out 📙 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear – A practical and actionable book about building systems (not just goals), making tiny changes, and using identity-based habits to create major transformation. 👉 Explore it here 📗 The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt‑Free Play by Neil Fiore – A strategic, productivity-oriented guide tackling procrastination by addressing the underlying mindset, guilt, and "resistance" that block us from doing the things we want. 👉 View it here 📕 How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by K.C. Davis – A gentle and kind approach to managing your home and care tasks without shame, offering mental-health-friendly strategies for cleaning, organizing, and reclaiming your space. 👉 Learn more Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    26 mins
  • The Science Of Feeling Stuck Dr. Sanjeev Goel On Growth, Purpose, & Longevity

    The Science Of Feeling Stuck Dr. Sanjeev Goel On Growth, Purpose, & Longevity
    Nov 3 2025
    In today's episode, we sit down with Dr. Sanjeev Goel to discuss his latest book, Going Nowhere... Getting Somewhere...: (and other thoughts from airplane mode). As a lead physician at Kennedy Medical Centre for over two decades and the founder and CEO of Peak Human, Dr. Sanjeev Goel stands at the forefront of anti-aging and regenerative medicine. Going Nowhere… Getting Somewhere is a book for people who feel stuck, uncertain, or lost on their path. By blending personal stories, psychology, and practical tools, it shows how to navigate life's challenges by embracing change and finding purpose. Through a mix of science and storytelling, Dr. Goel helps readers understand why we get lost — and how those moments can lead to real growth… This podcast covers: The key lessons behind Going Nowhere… Getting Somewhere. How to reframe uncertainty and find clarity during transition. The science of mindset, purpose, and personal reinvention. How Dr. Goel's work in longevity and precision medicine connects to mental resilience and well-being. If you're curious to learn more about this guide to shifting your mindset, overcoming obstacles, and creating a life that feels meaningful and alive, this conversation is for you. Join us now to hear Dr. Goel's inspiring insights! You can follow along with Dr. Goel and his work by visiting his personal website. 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Sanjeev Goel socials here: Instagram: https://www.instagram.com/drsanjeevgoel/ Youtube: https://www.youtube.com/c/SanjeevGoel 🛍️ Recommended Books & Supplements from This Episode: 📘 Going Nowhere... Getting Somewhere...: (and other thoughts from airplane mode) – A reflective collection of insights and ideas sparked by unplugging and shifting into airplane mode. 👉 Get it here 📗 Outlive: The Science and Art of Longevity by Peter Attia – A deeply researched guide to extending not just lifespan, but healthspan, by making smarter choices around exercise, sleep, nutrition and emotional health. Peter Attia+2Barnes & Noble+2 👉 Check it out 📙 Lifespan: Why We Age — and Why We Don't Have To by David A. Sinclair – A provocative look at the biology of aging and how emerging science could radically change how we age. Wikipedia 👉 Explore it here 📕 The Longevity Diet: Discover the New Science by Valter Longo – A science-based dietary blueprint for living longer and healthier, combining plant-based eating with periodic fasting. Wikipedia 👉 View it here 🧪 THORNE – Curcumin Phytosome 1000 mg (Meriva®) – A high-quality supplement offering a clinically-studied form of curcumin designed for better absorption and joint/inflammatory support. thorne.com+1 👉 Learn more 🧬 Sports Research Collagen Peptides – A premium collagen powder supplement for muscle, skin and joint support—perfect to complement a longevity-oriented plan. 👉 Discover here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    25 mins
  • Brain Science Breakthroughs Translating Neuroscience Into Mental Health Treatments

    Brain Science Breakthroughs Translating Neuroscience Into Mental Health Treatments
    Oct 31 2025

    Join us in this episode as Dr. Daniela Tropea, Associate Professor of Molecular Psychiatry at Trinity College Dublin, explains how cutting-edge brain research is being transformed into real-world treatments for mental health and neurodevelopmental disorders.

    Dr. Tropea leads the Translational Neuroscience Laboratory at Trinity, where her research on growth factors and brain plasticity has reshaped our understanding of brain health. Her work on insulin-like growth factor 1 directly contributed to the development of Trofinetide — the first FDA-approved treatment for Rett Syndrome. As she works, she continues to inspire new therapies for conditions like Fragile X and Phelan-McDermid Syndromes…

    This discussion dives into:

    • How neuroscience research impacts real medical treatments.

    • The future of translational neuroscience and personalized mental health care.

    • Why mentorship, diversity, and public outreach are vital for scientific progress.

    A renowned educator and global collaborator, Dr. Tropea has received multiple awards for innovation in teaching and mentorship, and is deeply committed to making science accessible. Want to learn more about her intriguing work? Visit her profile at Trinity College Dublin or follow her latest publications in neuroscience.

    🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

    🧠 Recommended Books & Accessories from This Episode:

    📖 Neuroscience (6th Edition) – A comprehensive and visually stunning textbook that explores the foundations of brain structure and function, perfect for students, researchers, and anyone passionate about understanding the mind.
    👉 Get it here

    📘 Neuroscience (3rd Edition) – An earlier yet highly respected edition offering clear explanations and illustrations ideal for building a foundational understanding of neurobiology and behavior.
    👉 Check it out

    📙 The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race – A fascinating look into how dopamine shapes motivation, happiness, and human behavior.
    👉 Explore it here

    🧩 Human Brain Model for Neuroscience – A detailed, anatomically accurate model that's perfect for medical students, educators, and enthusiasts who want a hands-on way to study brain anatomy.
    👉 View it here

    🧠 New Human Brain Model – A modern, high-quality 3D anatomical model showcasing intricate details of the human brain—ideal for display, teaching, or in-depth study.
    👉 Learn more

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    20 mins
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