Episodes

  • My, My, My, My Bologna
    Jul 23 2025

    Taking a walk back through the beautiful city of Bologna...what I loved, what I liked and what fell short. How many of you sang the title of this episode?

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    1 hr and 1 min
  • Validate!
    Jul 16 2025

    Hey friends! Where is the summer going? Hope you're enjoying yours as much as we're enjoying ours. Let's chat about Parma, Italy.

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    46 mins
  • Check off of the Bucket List
    Jul 9 2025

    It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious!

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    43 mins
  • L'Italia Rende Tutto Migliore
    Jul 2 2025

    The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life. I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level.

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    1 hr and 1 min
  • Humor
    Mar 19 2025

    You know what we need more of in this world? A lot more humor.

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Music by FASSounds from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    55 mins
  • Unfollowed
    Mar 12 2025

    Attention please! I have been formally unfollowed by two people I never heard of.

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Music by FASSounds from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    49 mins
  • 200 Episodes!
    Mar 8 2025

    Trigger warning: Although we're celebrating my 200th podcast episode we are having a healthy and informative driven political discussion. Adult pants are required for this episode.

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Music by FASSounds from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    58 mins
  • Slumber
    Mar 5 2025

    I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too!

    Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope

    Music by:

    AlexGrohl from Pixabay

    Sergii Pavkin from Pixabay

    Music by FASSounds from Pixabay

    Editing by: Sith-Web

    Show More Show Less
    42 mins