Finding Calm Within: A Mindfulness Meditation with Jess
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Finding Calm Within: A Mindfulness Meditation with Jess
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About this listen
Through mindful breathwork and presence, she helps you soften anxiety, meet your emotions with compassion, and cultivate a sense of inner calm. This episode is designed to support you in slowing down, tuning in, and feeling safe to process whatever is moving through you — without judgment or resistance. Whether you’re navigating a stressful day, feeling overwhelmed, or simply seeking stillness, this practice will help you return home to your body and breath.
✨ Find a quiet space, get comfortable, and let Jess guide you back to your centre.
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