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Finding Calm Beyond the Bottle

Finding Calm Beyond the Bottle

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 Many people turn to alcohol as a means of relaxation after stressful days or in social settings, but this behavior can sometimes develop into a pattern of reliance that may indicate deeper issues. A consistent need for alcohol to unwind can suggest challenges in employing other coping strategies and could lead to a cycle of increased consumption. It’s essential to differentiate between occasional drinking for relaxation and regular reliance that might warrant attention regarding alcohol use patterns. Source: https://clearbound.org/alcohol-for-relaxation-problem-indicator

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.